Erin Coates; Registered Dietitian

I am a 28 year old registered dietitian/stay at home mom and I love ALL things health, fitness, and wellness! Follow me daily as I post new recipes, health tips, weight-loss advice, and more!
Swanson Vitamins
Swanson Vitamins

P.V. Body Workout Fashion. Ellie is HERE!

A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality…and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this past February. It’s the Ellie line. I was thrilled with the arrival of my brand new top and bottom. I immediately put my new gear on and headed to the gym. I proceeded to have one the of best workouts I’ve had in a REALLY long time. I felt like I looked the part…so why not ACT the part!?

Can we say CUTE!?

Since I love you all SO much, I wanted to share the wealth and let you in on a little savings (or at least something to browse while you are at work…)!


For just $49.95 a month, you can have a new top AND bottom to add to your workout fashion apparel collection every month. BUT the best part, is that if you sign up through me, you will receive 20% off! It’s as simple as clicking: HERE!

With the new Ellie line, members choose their own unique styles and a whole new line of fashion is created every.single. month!??

I don’t know about you but I LOVE workout gear and when it doubles as workout gear AND workout fashion? You cannot go wrong! Not to mention, it’s hard to find high quality exercise apparel for under $50 a piece (sorry Nike, but you are EXPENSIVE!). With P.V. Body it is like getting a two for one deal!


A few warnings:

  1. P.V. Body currently ships in 7-10 business days. It’s a long waiting period, especially when you are awaiting your first arrival! BUT, they are working on shortening their shipping dates.
  2. Sizes run kind of small. If you like looser fitting clothing, it might be best to go with tops and bottoms that are 1-2 sizes larger than you would normally choose.

A few AWESOME things:

  1. Shipping is ALWAYS free.
  2. You can return anything you are dissatisfied with, no questions asked, and return shipping is covered!
  3. You can PAUSE or CANCEL membership at any time!
  4. You will be extra motivated to workout once that package arrives at your doorstep! We all need a little push sometimes!
  5. Did I mention I can get you 20% off? GO HERE:

I personally think they should come out with baby apparel ;)


That’s all for now my friends! Hope you are having a WONDERFUL DAY! TGIF!

Did you miss any of my previous posts:




Take A Multi-Vitamin.

Day 10 Journal

In a perfect world, we would all be able to meet our nutrient needs every day, 100% of the time. Okay, this might not be YOUR perfect world, but it would be a small part of mine!

The reality is it is almost impossible to eat

Continue reading Take A Multi-Vitamin.

Benefits of Green Tea.

Day 7 Journal

I have always been a late night munch-er.  It’s hard for me to go to sleep without wanting to eat something. Sometimes I’m truly hungry and sometimes I just spend too much time on Pinterest looking at delicious food and walk myself right into a craving. Thankfully, I know enough about portion

Continue reading Benefits of Green Tea.

Squeeze Into It.


Day Four Journal

Now that I work from home, I live in comfy clothes; bring on the sweat pants, t-shirts, and sweatshirts. Why bother wearing anything else if I’m not going anywhere? 

That being said, lately I’ve been purposely getting myself dressed. I’ve been wearing my jeans and figure flattering tops

Continue reading Squeeze Into It.

Make Fitness Fun.



Day Three Journal


I love fitness. I have loved fitness since I was about 7 years old. At the time, I didn’t refer to it as “fitness,” necessarily, I referred to it as FUN. My fondest memories of fitness “fun” involved playing tag on the playground, home-run derby in our front yard, soccer

Continue reading Make Fitness Fun.

Here's a QUICK Way to Make EASY Weekly Meal Plans.

Day TWO Journal.


Yesterday I decided to start a daily journal providing weight-loss help to anyone who wants to know or read what my methods of weight-loss madness entail. In my first entry, I detailed what I do first thing in the morning to take the edge off my hunger. I also

Continue reading Here’s a QUICK Way to Make EASY Weekly Meal Plans.

Weight-Loss Help.

Not losing weight!? On a plateau?? Are you looking for some QUICK weight-loss tips that are EASY to follow and effective!?

I know I’ve written recently about losing weight after pregnancy. I provided EASY weight-loss tips for new moms and the main key was having patience and giving your body the time it needs to heal.


Continue reading Weight-Loss Help.

The Grocery Budget Is Breaking Us.


For almost 3 months, Brandon and I have been limiting ourselves to $50 a week for groceries (this includes eating out!). In the beginning, I had high hopes. I felt extremely encouraged because we were doing it! We were saving money, eating healthy and delicious, and only spending $50 on food!

After the first month and

Continue reading The Grocery Budget Is Breaking Us.

How to Get a Calorie Burn on a Busy Schedule.

If you are like the millions of Americans trying to lose weight, you’ve probably been told time and time again to increase your physical activity. While exercise is a small contributor to overall weight-loss, it’s still a critical component. Exercise is not just some calorie burner; it’s great for making your heart stronger, building muscle,

Continue reading How to Get a Calorie Burn on a Busy Schedule.

Eat Healthy on the Weekends. 6 Tips for Success!

With the weekend quickly approaching, I felt it appropriate to devote this post to weekend eating. What are your weekend eating habits like? How do they change from your regular work week? Do you find yourself struggling to eat healthy!?

If you are in the majority, I am assuming you probably eat out more, have family functions

Continue reading Eat Healthy on the Weekends. 6 Tips for Success!