Comments on: Move It To Lose It!!

By: inner thigh exercise

inner thigh exercise — Fri, 25 Mar 2011 10:09:07 +0000

I have been suffering with extra fat around my thighs for a number of years and now I want to make a positive change. The information that you have supplied here are really helpfull. Does anybody know of any good resources where I can get even more information on exercise and good diets.

By: Run With Sneakers » Bosu in the Bathroom?

Run With Sneakers » Bosu in the Bathroom? — Fri, 11 Feb 2011 12:57:01 +0000

[...] TV. I’ve talked about my Fidget-cizing in a previous post and about my blogger-friend Erin who introduced the concept to me (she has lots more ideas on her [...]

By: Honor Your Health by Ignoring Celebrity Standards! | The Healthy Apron

Honor Your Health by Ignoring Celebrity Standards! | The Healthy Apron — Mon, 02 Aug 2010 15:34:27 +0000

[...] You have to move it to LOSE IT! FIDGET-CIZE daily! [...]

By: Your BEST Self: It’s an Emotional Ride | The Healthy Apron

Your BEST Self: It’s an Emotional Ride | The Healthy Apron — Thu, 01 Jul 2010 15:37:52 +0000

[...] conclusion: Eat naturally. Fidget-cize. Get rid of the all or nothing mentality. and STOP emotional eating. (feel free to click on any one [...]

By: Tweets that mention Move It To Lose It!! | The Healthy Apron -- Topsy.com

Tweets that mention Move It To Lose It!! | The Healthy Apron -- Topsy.com — Wed, 30 Jun 2010 17:13:19 +0000

[...] This post was mentioned on Twitter by Mimi Leonard, Erin Coates. Erin Coates said: One Month Makeover: Move It to LOSE it!! http://thehealthyapron.com/2010/06/29/move-it-to-lose-it/ [...]

By: The Rabbit Runner

The Rabbit Runner — Wed, 30 Jun 2010 13:00:44 +0000

wow thankyou SO MUCh for these exercises i will for sure do them on my day off from running just so I can get some movement in!

By: Shannon

Shannon — Wed, 30 Jun 2010 08:38:46 +0000

Thank you so much for visiting my blog and for your words of encouragement I love you blog, your philosophy, and your message! I am a huge fan of exercise, something I never would have said growing up. It gives me energy, even when I don’t have any to start out with. I left a 3 hour organic chemistry lab yesterday feeling wiped. But after 45 minutes on the elliptical, I was ready to study again.

By: Emily (A Nutritionist Eats)

Emily (A Nutritionist Eats) — Wed, 30 Jun 2010 03:04:52 +0000

I love the whole concept of NEAT – it is one we teach at camp!
Since I’m at a desk all day, I try to stand up and do calf-raises, etc. (NEAT movement in general) when I’m on conference or phone calls…I also like to make sure I’m getting up to get water or go to the restroom at least every hour!

By: Laura (B Foxy Fitness)

Laura (B Foxy Fitness) — Wed, 30 Jun 2010 01:33:21 +0000

Awesome moves! I never thought about leg lifts while blow drying hair, but it definitely sounds do-able! NEAT is a great concept and I try to encourage all of my busy group fitness participants and clients to “sneak” exercise in to their daily routines. TV time is a prime time for me to sneak in some toning and abs Super article!

By: Katherine

Katherine — Tue, 29 Jun 2010 23:43:32 +0000

sorry to hear about your bad day at work; get some good moving it on and work away the stress