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	<title>Comments on: Your BEST Self: All or Nothing</title>
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	<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/</link>
	<description>Where Healthy IS Delicious</description>
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		<title>By: Fast Friday! &#124; The Healthy Apron</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-7548</link>
		<dc:creator>Fast Friday! &#124; The Healthy Apron</dc:creator>
		<pubDate>Fri, 28 Jan 2011 20:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-7548</guid>
		<description>[...] The All or NOTHING Mentality [...]</description>
		<content:encoded><![CDATA[<p>[...] The All or NOTHING Mentality [...]</p>
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		<title>By: Eating Emotional, Break Free from emotional eating! &#124; The Healthy Apron</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1297</link>
		<dc:creator>Eating Emotional, Break Free from emotional eating! &#124; The Healthy Apron</dc:creator>
		<pubDate>Thu, 08 Jul 2010 18:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1297</guid>
		<description>[...] Your BEST Self! Week 2: LOVE YOURSELF! &#160;&#160; Your BEST Self: All or Nothing [...]</description>
		<content:encoded><![CDATA[<p>[...] Your BEST Self! Week 2: LOVE YOURSELF! &nbsp;&nbsp; Your BEST Self: All or Nothing [...]</p>
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		<title>By: Joanne</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1195</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Thu, 01 Jul 2010 12:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1195</guid>
		<description>I love this post because I am definitely prone to feeling this way!  It&#039;s really hard to remember that life is not about perfection but about just living and making the best choices possible.  Plus berating yourself is just a slippery slope to do more not-so-awesome things.  Thanks for writing this!</description>
		<content:encoded><![CDATA[<p>I love this post because I am definitely prone to feeling this way!  It&#8217;s really hard to remember that life is not about perfection but about just living and making the best choices possible.  Plus berating yourself is just a slippery slope to do more not-so-awesome things.  Thanks for writing this!</p>
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	<item>
		<title>By: Sara @ Nourish and Flourish</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1193</link>
		<dc:creator>Sara @ Nourish and Flourish</dc:creator>
		<pubDate>Thu, 01 Jul 2010 07:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1193</guid>
		<description>Fabulous post! I used to live a life of &quot;all or nothing.&quot; Like you, I logged two hours at the gym EVERY day, and if I missed a day (heaven forbid), then I was a mess. I&#039;d throw it all out the window and overeat that evening. It was a vicious cycle!

Finding a healthy balance is hard work, but SO worth it!

Oh, and I LOVE Pillsbury cinnamon rolls! :-)</description>
		<content:encoded><![CDATA[<p>Fabulous post! I used to live a life of &#8220;all or nothing.&#8221; Like you, I logged two hours at the gym EVERY day, and if I missed a day (heaven forbid), then I was a mess. I&#8217;d throw it all out the window and overeat that evening. It was a vicious cycle!</p>
<p>Finding a healthy balance is hard work, but SO worth it!</p>
<p>Oh, and I LOVE Pillsbury cinnamon rolls! <img src='http://thehealthyapron.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Anne @ Food Loving Polar Bear</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1192</link>
		<dc:creator>Anne @ Food Loving Polar Bear</dc:creator>
		<pubDate>Thu, 01 Jul 2010 07:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1192</guid>
		<description>I&#039;ve actually never been an all or nothing-girl, not when it comes to food anyway :D</description>
		<content:encoded><![CDATA[<p>I&#8217;ve actually never been an all or nothing-girl, not when it comes to food anyway <img src='http://thehealthyapron.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: kris</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1190</link>
		<dc:creator>kris</dc:creator>
		<pubDate>Thu, 01 Jul 2010 03:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1190</guid>
		<description>agree with you..
we should enjoy ourself sometime and stop worrying too much...
great post anyway..
thanks..</description>
		<content:encoded><![CDATA[<p>agree with you..<br />
we should enjoy ourself sometime and stop worrying too much&#8230;<br />
great post anyway..<br />
thanks..</p>
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		<title>By: Emily (A Nutritionist Eats)</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1188</link>
		<dc:creator>Emily (A Nutritionist Eats)</dc:creator>
		<pubDate>Wed, 30 Jun 2010 22:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1188</guid>
		<description>Thankfully, I&#039;m past my All or Nothing mindset. It is not a fun way to live life! 
Thanks for the link too! :)</description>
		<content:encoded><![CDATA[<p>Thankfully, I&#8217;m past my All or Nothing mindset. It is not a fun way to live life!<br />
Thanks for the link too! <img src='http://thehealthyapron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Megan @ The Oatmeal Diaries</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1187</link>
		<dc:creator>Megan @ The Oatmeal Diaries</dc:creator>
		<pubDate>Wed, 30 Jun 2010 21:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1187</guid>
		<description>I think a lot of people (myself included!) struggle with the all or nothing mentality. I always try to remind myself that NOTHING is off limits, like you said Thanks for this post because I always need to hear stuff like this :)</description>
		<content:encoded><![CDATA[<p>I think a lot of people (myself included!) struggle with the all or nothing mentality. I always try to remind myself that NOTHING is off limits, like you said Thanks for this post because I always need to hear stuff like this <img src='http://thehealthyapron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tina</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1185</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Wed, 30 Jun 2010 20:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1185</guid>
		<description>This is why I love blogging and missed it so much while I was away. I love the passion for true health many of my favorite bloggers (like you) are showing to others. I certainly used to suffer from the all or nothing mentality and have never felt happier since leaving it behind. I can&#039;t wait to read more of your posts on the topic. :)</description>
		<content:encoded><![CDATA[<p>This is why I love blogging and missed it so much while I was away. I love the passion for true health many of my favorite bloggers (like you) are showing to others. I certainly used to suffer from the all or nothing mentality and have never felt happier since leaving it behind. I can&#8217;t wait to read more of your posts on the topic. <img src='http://thehealthyapron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: sweetlife</title>
		<link>http://thehealthyapron.com/2010/06/30/your-best-self-all-or-nothing/comment-page-1/#comment-1179</link>
		<dc:creator>sweetlife</dc:creator>
		<pubDate>Wed, 30 Jun 2010 20:01:15 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1328#comment-1179</guid>
		<description>GREAT POST, ALL OR NOTHING...SOUNDS FAMILIAR..great info...</description>
		<content:encoded><![CDATA[<p>GREAT POST, ALL OR NOTHING&#8230;SOUNDS FAMILIAR..great info&#8230;</p>
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