Comments on: Hard To Break: What To Do About Those Bad Habits.

By: All Good Things Must Come To An End | The Healthy Apron

All Good Things Must Come To An End | The Healthy Apron — Fri, 13 Aug 2010 13:23:45 +0000

[...] Ultimately, these philosophies were NOT meant to be a quick fix. They are tools; tools that you should utilize in your every day lives and tools that will continue to build upon one another. This was not a program like P90X, where you will develop a six pack of abs at completion. This series was meant for you to take teensy steps in the direction to a healthy life. After all, our unhealthier habits built up over YEARS, so we cannot expect to change those bad habits overnight. [...]

By: Honor Your Health by Ignoring Celebrity Standards! | The Healthy Apron

Honor Your Health by Ignoring Celebrity Standards! | The Healthy Apron — Mon, 02 Aug 2010 14:02:26 +0000

[...] practicing at eating mindfully. Even though it’s hard to break certain habits, with time, you WILL get [...]

By: nursing schools

nursing schools — Thu, 15 Jul 2010 10:05:45 +0000

Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

By: Shannon (Simply Luxurious)

Shannon (Simply Luxurious) — Wed, 14 Jul 2010 03:30:56 +0000

What a great post. I think I mentioned in an earlier comment that I am currently working on eating more mindfully and not eating in front of the television or while I’m in the car. At first this was hard, but each day, I’m doing better with it. Your words are inspiring and helpful (and by the way you look fabulous in your photo at your wedding!). Ironically enough, Oprah show focusing on Women, Food and God was on yesterday and again the same message was shared. Here’s to patience and persistence!

By: moonwalkthemiles

moonwalkthemiles — Sun, 11 Jul 2010 15:25:48 +0000

Thanks for this! Mindfulness is SO HARD, and I think sometimes I need the sort of motivational kick your post provided.

By: Melissa @ Tryingtoheal

Melissa @ Tryingtoheal — Sat, 10 Jul 2010 21:49:18 +0000

i’m so excited to have found your blog!!! your writing is amazing and i love the content. i can’t wait to read more!

and you look beautiful in your picture!!!

By: Meg

Meg — Sat, 10 Jul 2010 18:16:52 +0000

Just so you know, you are gorgeous! Your posts have been so spot on especially with me feeling just a tad lazy and just a tad bad about myself. We all need a little motivation now and then. I like how you say you will take care of yourself because no one else will. I’m going to remember that. Happy weekend!

By: Joanne

Joanne — Sat, 10 Jul 2010 11:48:36 +0000

Your story sounds so much like mine it’s insane! It definitely takes a lot of hard work to change your mentality towards food and more importantly towards yourself. I do still see a warped image of myself every time I look in the mirror…but I’m working on it!

By: Alycia @ Fit n Fresh

Alycia @ Fit n Fresh — Sat, 10 Jul 2010 00:10:23 +0000

Oh I just so love your posts. Three of my favorite things about me: My eyes, My ability to think before I speak and My total optimism towards everything

By: Kristen (swanky dietitian)

Kristen (swanky dietitian) — Fri, 09 Jul 2010 21:15:44 +0000

This is a great post! I have struggled with my weight in the past. It is definitely difficult to make lifelong changes. I love how you continue to surround yourself with positive people.