Comments on: Your BEST Self Week 3: What’s in a Label?

By: 5 Components of Healthy Eating: Choose REAL/WHOLE Foods. | The Healthy Apron

Fri, 08 Oct 2010 15:46:01 +0000

[...] impossible. How can I avoid all those other foods?” How about we start with learning how to read an ingredients label. It’s quite simple really; if you can’t pronounce an ingredient, then don’t buy [...]

By: Everything You Need To Know About Beverages! | The Healthy Apron

Everything You Need To Know About Beverages! | The Healthy Apron — Tue, 10 Aug 2010 15:28:53 +0000

[...] influence the weight and health of you and your family. Just as you choose certain foods to you honor your health, the same consideration should go in to the beverages you consume! Although it can be a struggle [...]

By: Honor Your Health | The Healthy Apron

Honor Your Health | The Healthy Apron — Mon, 02 Aug 2010 13:53:58 +0000

[...] My message is simple: be kind to yourself, love who you are, and honor your health. [...]

By: 15 Ways To Cut Calories at Each Meal! | The Healthy Apron

15 Ways To Cut Calories at Each Meal! | The Healthy Apron — Thu, 15 Jul 2010 14:21:36 +0000

[...] Your BEST Self Week 3: What’s in a Label? [...]

By: Monet

Monet — Thu, 15 Jul 2010 03:55:50 +0000

Your bottom line is right on…if we just ate more natural, whole foods we would all be healthier and happier!

By: Laura (B Foxy Fitness)

Laura (B Foxy Fitness) — Wed, 14 Jul 2010 23:56:38 +0000

WOW–incredibly informative. You always have such fantastic tips on your blog! I didn’t know about BHA or BHT–scary stuff!

By: Alycia @ Fit n Fresh

Alycia @ Fit n Fresh — Wed, 14 Jul 2010 22:49:52 +0000

I always try to avoid processed foods. I’m with you! Let’s all be our very best selves (:

I miss you by the way!

By: BakingWithoutABox

BakingWithoutABox — Wed, 14 Jul 2010 20:36:11 +0000

I love this info especially the BHA and sodium nitrate stuff. Who knows what that really is anyway? Just found out the other day that a favorite snack had MSG in it. Might explain the headaches.
Love your site! Great job on health buzz! Inspired me to write about running snacks.

By: Katie @ Health for the Whole Self

Katie @ Health for the Whole Self — Wed, 14 Jul 2010 20:08:43 +0000

Great tips! I definitely feel better – both physically and mentally – when my diet is filled with more “real,” whole foods and less packaged, processed stuff.

By: Kaz

Kaz — Wed, 14 Jul 2010 18:56:13 +0000

I absolutely agree with this advice! Pretty much everything I eat is “real” and even my packaged food is “real” food, like Larabars and similar.

You’re right — once you start properly fueling your body, your cravings for “junk” will vanish, so when you DO crave that ice cream, you can eat your portion of it then walk away satisfied.