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	<title>Comments on: 15 Ways To Cut Calories at Each Meal!</title>
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	<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/</link>
	<description>Where Healthy IS Delicious</description>
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		<title>By: Mindfully Eating &#187; Blog Archive &#187; Sunday Blog Round-Up</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1488</link>
		<dc:creator>Mindfully Eating &#187; Blog Archive &#187; Sunday Blog Round-Up</dc:creator>
		<pubDate>Sun, 25 Jul 2010 11:28:45 +0000</pubDate>
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		<description>[...] The Healthy Apron covers 15 Ways to Cut Calories at Each Meal. [...]</description>
		<content:encoded><![CDATA[<p>[...] The Healthy Apron covers 15 Ways to Cut Calories at Each Meal. [...]</p>
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		<title>By: Weekends: 6 Ways To Keep It Healthy! &#124; The Healthy Apron</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1409</link>
		<dc:creator>Weekends: 6 Ways To Keep It Healthy! &#124; The Healthy Apron</dc:creator>
		<pubDate>Fri, 16 Jul 2010 14:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1459#comment-1409</guid>
		<description>[...] 15 Ways To Cut Calories at Each Meal! [...]</description>
		<content:encoded><![CDATA[<p>[...] 15 Ways To Cut Calories at Each Meal! [...]</p>
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		<title>By: Chocolate Covered Katie</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1406</link>
		<dc:creator>Chocolate Covered Katie</dc:creator>
		<pubDate>Thu, 15 Jul 2010 23:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1459#comment-1406</guid>
		<description>Aww what a great post! And thanks so much for the sweet shout out. It really made me smile. You look (and are!) beautiful!</description>
		<content:encoded><![CDATA[<p>Aww what a great post! And thanks so much for the sweet shout out. It really made me smile. You look (and are!) beautiful!</p>
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		<title>By: Jenn (Jenn's Menu and Lifestyle Blog)</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1405</link>
		<dc:creator>Jenn (Jenn's Menu and Lifestyle Blog)</dc:creator>
		<pubDate>Thu, 15 Jul 2010 23:16:42 +0000</pubDate>
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		<description>Those are all excellent tips! I usually cut cals by using reduced fat cheese; taking the stuffing out of thick rolls/buns, and using Greek yogurt as sour cream.

Jenn</description>
		<content:encoded><![CDATA[<p>Those are all excellent tips! I usually cut cals by using reduced fat cheese; taking the stuffing out of thick rolls/buns, and using Greek yogurt as sour cream.</p>
<p>Jenn</p>
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		<title>By: jen</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1403</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Thu, 15 Jul 2010 21:22:10 +0000</pubDate>
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		<description>really great! I need it to train for another 5k! :)</description>
		<content:encoded><![CDATA[<p>really great! I need it to train for another 5k! <img src='http://thehealthyapron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tweets that mention 15 Ways To Cut Calories at Each Meal! &#124; The Healthy Apron -- Topsy.com</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1402</link>
		<dc:creator>Tweets that mention 15 Ways To Cut Calories at Each Meal! &#124; The Healthy Apron -- Topsy.com</dc:creator>
		<pubDate>Thu, 15 Jul 2010 20:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1459#comment-1402</guid>
		<description>[...] This post was mentioned on Twitter by Erin Coates, Cho Pei Chin. Cho Pei Chin said: 15 Ways To Cut Calories at Each Meal! &#124; The Healthy Apron: Freshly baked bread from a nice restaurant typically ha... http://bit.ly/d1uOoT [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Erin Coates, Cho Pei Chin. Cho Pei Chin said: 15 Ways To Cut Calories at Each Meal! | The Healthy Apron: Freshly baked bread from a nice restaurant typically ha&#8230; <a href="http://bit.ly/d1uOoT" rel="nofollow">http://bit.ly/d1uOoT</a> [...]</p>
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		<title>By: Shannon (Simply Luxurious)</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1401</link>
		<dc:creator>Shannon (Simply Luxurious)</dc:creator>
		<pubDate>Thu, 15 Jul 2010 20:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1459#comment-1401</guid>
		<description>Great post, yet again.  Your tips are always a good reminder of what I need to do more of and also an opportunity to pat myself on the back.  I have recently been using whole wheat pasta more and can honestly say, I don&#039;t feel like I&#039;m giving up hardly anything when it comes to taste. (By the way, you look fantastic sans makeup!)</description>
		<content:encoded><![CDATA[<p>Great post, yet again.  Your tips are always a good reminder of what I need to do more of and also an opportunity to pat myself on the back.  I have recently been using whole wheat pasta more and can honestly say, I don&#8217;t feel like I&#8217;m giving up hardly anything when it comes to taste. (By the way, you look fantastic sans makeup!)</p>
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		<title>By: wendy @ ABCs and Garden Peas</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1400</link>
		<dc:creator>wendy @ ABCs and Garden Peas</dc:creator>
		<pubDate>Thu, 15 Jul 2010 20:13:33 +0000</pubDate>
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		<description>I try not to drink too many calories. I usually only drink water, but if I drink anything else (tea, juice, etc.) I try to look at it as a concentrate, and water it down as much as possible so there is only a hint of flavor. It saves a lot of money, too!</description>
		<content:encoded><![CDATA[<p>I try not to drink too many calories. I usually only drink water, but if I drink anything else (tea, juice, etc.) I try to look at it as a concentrate, and water it down as much as possible so there is only a hint of flavor. It saves a lot of money, too!</p>
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		<title>By: highonhealthy</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1399</link>
		<dc:creator>highonhealthy</dc:creator>
		<pubDate>Thu, 15 Jul 2010 20:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyapron.com/?p=1459#comment-1399</guid>
		<description>You look beautiful! Lately I&#039;ve been wearing makeup every day but I think I look fine without it too. I&#039;ve just been feeling off and tired so the makeup helps perk me up a bit. I don&#039;t wear too much though - mascara, eyeliner, blush, and sometimes eyeshadow.</description>
		<content:encoded><![CDATA[<p>You look beautiful! Lately I&#8217;ve been wearing makeup every day but I think I look fine without it too. I&#8217;ve just been feeling off and tired so the makeup helps perk me up a bit. I don&#8217;t wear too much though &#8211; mascara, eyeliner, blush, and sometimes eyeshadow.</p>
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		<title>By: Kaz</title>
		<link>http://thehealthyapron.com/2010/07/15/15-ways-to-cut-calories-at-each-meal/comment-page-1/#comment-1398</link>
		<dc:creator>Kaz</dc:creator>
		<pubDate>Thu, 15 Jul 2010 19:55:40 +0000</pubDate>
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		<description>Another great post, thank you!

I only wear make-up at work, or on dates.  With friends or just for normal stuff, I don&#039;t.

I don&#039;t really care for dressing, so I swap it out for avocado for healthful fats and tons more flavor.  I also share desserts, and enjoy just a bite or two for my cravings. =)</description>
		<content:encoded><![CDATA[<p>Another great post, thank you!</p>
<p>I only wear make-up at work, or on dates.  With friends or just for normal stuff, I don&#8217;t.</p>
<p>I don&#8217;t really care for dressing, so I swap it out for avocado for healthful fats and tons more flavor.  I also share desserts, and enjoy just a bite or two for my cravings. =)</p>
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