Everyone has their own definition of what beauty is. Throughout my childhood, I struggled to understand what that was. My weight fluctuated (though it was mostly at an incline) throughout my youth. But at some point in my late teens, I took a moment to reflect on my life, and, in particular, the role that food played in it.
At the age of 16, I stopped eating chicken and beef and I became a pescatarian. I didn’t do it for ethical reasons or as a form of rebellion, but, instead, because it made me feel better about myself. I immediately felt a difference, in my body as well as my mind.
Since those years, I’ve thought a lot about what beauty means to me. And what it comes down to is this: true beauty comes when you feel good about who you are. I stopped focusing on how I looked and decided that the important thing was to eat healthier and to stay physically active.
That’s not to say that I’m a health nut. I enjoy “bad” foods just as much as the next person. But eating these foods feels somewhat superficial to me. What really gets me going is a big salad or a perfectly cooked piece of fish. They’re the foods that leave me satisfied, but not feeling guilty (nor overstuffed).
And this is what Operation Beautiful is all about: feeling good about who we are. And that means putting things in our body that we not only enjoy, but are healthy too.
Which leads me to this recipe for Chilled Corn Soup. During these hot summer days (which are winding down at a frightening pace), I have been aching for soup. Being tired of the traditional gazpacho, I immediately perused the web for other ideas. As soon as I came across this at Gourmet.com, I knew I had to make it.
What struck me about this dish is how simply, yet effectively, it uses its ingredients. It’s beautiful in and of itself. Eating it makes me appreciate the beauty in this world and the beauty inside of me.
Chilled Corn Soup
(from Gourmet.com, August 2008)
Serves 6
Active time:15 min
Start to finish:1 1/2 hr
Simmering the cobs lends depth to a cool essence-of-corn soup, enhanced with a swirl of sour cream and a sprinkling of chives.
Ingredients
3 ears of corn, shucked
1 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons unsalted butter
4 1/2 cups water
sour cream (for garnish)
chopped chives (for garnish)
Directions
Cut kernels from cobs with a sharp knife, then cut cobs into thirds.
Cook onion and garlic in butter with 1/4 tsp salt in a large heavy saucepan over medium heat, stirring occasionally, until onion is softened, about 5 minutes. Add corn and cobs, water, 1 tsp salt, and 1/2 tsp pepper and simmer, uncovered, 20 minutes.
Discard cobs, then purée corn mixture in batches in a blender until very smooth (use caution when blending hot liquids). Force soup through a fine-mesh sieve into a bowl, discarding solids.
Chill until cold, at least 1 hour. Thin with water if desired and season with salt.
Cooks’ note: Soup can be chilled up to 3 days.














Its been chilly around here I’d want to eat this warm. It sounds delicious!
what a great job Brian! I love the chilled corn soup, it does sound like a wonderful summertime soup!
I was so excited to see you on this! You are such an inspiration to so many people (myself included), and I loved hearing a bit more about your struggles and your growth. I am now right there with you…no meat or chicken, just fish..and I’m happier and healthier for it.
What a beautiful soup!
“this is what Operation Beautiful is all about: feeling good about who we are. And that means putting things in our body that we not only enjoy, but are healthy too.” I couldn’t agree more.
Love the short ingredients list! You’re absolutely right…efficient use of fresh, simple flavors makes for a phenomenal recipe!
I love chilled soups, we actually have some gazpacho hanging out in the fridge right now. But we also have a few ears of corn from the farmer’s market and this could be a perfect way to use them up. Chilled soups during the summer are the best!
A great post! And the soup looks wonderful.
(Love that you snip the chives, too.
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[...] This post was mentioned on Twitter by Brian Samuels, Erin Coates. Erin Coates said: Chilled Corn Soup: Best way to get ready for fall! http://thehealthyapron.com/2010/09/03/a-thought-for-food-chilled-corn-soup/ [...]
Pescatarian, I might be able to categorize myself the same way.
Corn is in season, perfect time for this recipe!
I wanted to add that I’m thrilled to be contributing to The Healthy Apron! If anyone is interested in checking out my blog after reading this post, you can do so by going to:
http://www.athoughtforfood.net