Mushroom and Bulgur Veggie Burgers

Last week I discussed how my pizza crust recipe was a complete flop and I got so many comments with words of encouragement or personal stories, that I felt much better. I realized that cooking, baking, etc can be hard and everyone has their own personal kitchen disasters!

Laury at The Fitness Dish:

“When Michael and I first moved in together. I decided to cook a dinner that one of my clients told me they made that sounded delish. It was chicken sauteed in white wine with some spinach. I made the dish, and Michael went to bite into it…and he spit it out and had the most disgusted look on his face. I used white wine VINEGAR by accident…and a lot of it!! Whoops!!!! Totally ruined our dinner, I went in the bedroom crying (because back then this was a VERY sensitive subject–his family always would call him and ask about my cooking, it was so obnoxious). I lost my appetite, and he ordered a pizza too!”

Amy at Second City Randomness:

“I had really bad luck with a batch of peppermint bark last year. The white chocolate got all discolored, I’m pretty sure the dark chocolate was burnt, and it was just an overdone mess!”

Angela at Eat, Spin, Run, Repeat:

“I tried to make biscotti once which turned out horribly and tasted like I imagine cardboard with a few dried apricots on it would taste.”

The reason I am bringing this up again, is because I experienced another recipe disaster for dinner last night. I tried a new recipe for halibut from a Food Network Cookbook and it tasted terrible. Probably a combination of using the wrong type of wine, not owning an oven-safe skillet, and the fact that I tried to cut back on some of the oils, made for a disastrous combination. Although I wasn’t super upset, I did feel guilty because we spent a lot of money on that halibut!! At $19.99/lb, it’s not something you want to end up in the trash! Boo.

Regardless, I did have a few recipes that turned out well this weekend and the first I decided to share is another veggie burger recipe. I’m kind of on a veggie burger kick, can you tell? Not only have I been craving them for lunch, but because I can prep about 7-8 patties on Sunday, it makes packing lunches super easy during the week! Also, since they are super versatile, I can use them in something different every day! Gotta love that! 

If you haven’t jumped on the veggie burger wagon yet, I suggest you do so! They are so easy, versatile, and tasty! You just can’t go wrong!! I stole this recipe from the August 2010 issue of Good Housekeeping Magazine!

While the recipe states that it makes 8 patties, I only got 7; probably because a good portion of the recipe ended up on the counters, floor, and my apron! It got a bit messy. haha. I hope you’ll give it a go!

Bulgur and Mushroom Veggie Burgers from Good Housekeeping Magazine August 2010

Makes 7-8 patties (I got 7 because a lot of it ended up on the counters, floor, and apron!)

  • 1 c. water
  • 1/2 c. bulgur
  • 3/4 c. old fashioned oats
  • 1 T olive oil
  • 1 medium onion, finely chopped
  • 10 oz mushrooms, finely chopped
  • 1/2 c. walnuts, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, cut up
  • 1 stalk of celery, cut up
  • 1/4 c. fresh parsley
  • 1/8 tsp dried thyme
  • 1 large egg white
  • 1/2 c. cheddar (I used ~ 1/4 c. of organic sharp cheddar)
  • salt and pepper

Directions:

  1. In a medium, microwave safe bowl, combine bulgur and water, nuke on high 5-7 minutes or until water evaporates.
  2. In a 12″ skillet, toast oats ~ 3 mins and then add to food processor (do not try this recipe in a blender…it won’t fit and will make a mess…I speak from experience!)
  3. In skillet, add oil and saute onions ~7 minutes. Add mushrooms, nuts, and garlic, cook for another 8 minutes.
  4. In processor, add carrot, celery, parsley, and thyme to oats and blend. Add egg white, cheddar, bulgur, mushroom mix, and 1/2 tsp salt and pepper (I omitted the salt and pepper).
  5. Scoop 1/2 c. of mixture; pat in to 3 1/2″ round patties. Place on wax paper and refrigerate for up to 3 days or freeze for up to 3 months (don’t thaw before cooking).
  6. Spray 12″ skillet with cooking spray, add burgers, cooking 10-12 minutes, flipping once throughout. Serve on buns with lettuce, tomato or on top of a salad!

Nutritional profile (1 patty): 195 calories, 8 g protein, 18 g carbohydrate, 11 g total fat (3 g sat.), 4 g fiber, 11 mg cholesterol, and 230 mg sodium

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