Individual Blueberry Crisp Cups

This past weekend Brandon and I wanted to go berry picking. Turns out; we were a little late for picking blueberries and raspberries. Boo.

At least we still managed to find some DELICIOUS blueberries and blackberries being sold along the Michigan roadside farm stands! YUM!

source

After purchasing a huge stash of berries, I got a hankering for some blueberry crisp!  See, I’m what you call a motivated eater. If I want something, I make it!  I decided to throw together 2 little ramekins worth of dessert (which is perfect for those of us who have ZERO self-control when it comes to ANY form of crumbly, sugary topping)!

 If you are looking for a dessert to make your house smell warm and inviting and make your tastebuds say WOW!, then make up some berry crisp today!

 Believe me, it’s hard to wait almost 40 minutes to dig in but once you finally get to take that first bite, you’ll feel like you’re in heaven.

BEFORE.

Individual Blueberry Crisp Cups

Adapted from The FoodNetwork

Makes 4 (4-oz) cups

Topping:

  • 1/4 cup all-purpose OR whole wheat flour (I used whole wheat)
  • 2 tablespoons of brown sugar
  • 1/3 cup chopped walnuts (or nut of choice)
  • 1 tsp cinnamon
  • 1/3 cup rolled oats
  • 2 tablespoons unsalted butter

Place the flour, sugar, nuts and oats into a large mixing bowl. Combine. With a fork (or hands), work the butter into the dry ingredients until it is crumbly.

Filling:

  • 6-8 oz of fresh blueberries
  • 1 tablespoon sugar
  • 1 tsp cornstarch
  • 2 tablespoons topping

Preheat oven 350 degrees. Place the berries, sugar, cornstarch, and 2 tablespoons of crisp topping into a medium mixing bowl. Stir to combine. Divide the mixture evenly between 4 (4-ounce) ramekins. Sprinkle each ramekin with the remaining crisp topping, dividing evenly. Place the ramekins on a sheet pan and bake on the middle rack of the oven for 30 to 35 minutes or until the fruit is bubbling and the topping is browned. Allow the crisps to cool for 10-15 minutes before serving.

Nutritional Profile: 247 calories, 13.3 g fat (4.4 g sat, 4.9 g poly, 2.6 g mono), 33.2 g carbohydrate, 3.9 g fiber, 16.4 g sugar, 4.8 g protein

AFTER.

QUESTION: Any fun desserts YOU made this weekend?

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