Do you find yourself looking for food when you’re not even hungry?
Do you battle losing the same 10-50 pounds over and over again?
Have you started a new diet on Monday, just about every week?
Have you told yourself “I hate my thighs” one too many times?
If any of the above sound familiar…
Are you ready to LEARN how to lead a healthy lifestyle?
Are you ready to understand HOW and WHY we must choose healthy foods?
Are you ready to ditch the diet mentality…….???
Well then you have come to the right place!
The mission of The Healthy Apron is to inspire minds to become their BEST selves! Whether you are battling a lifelong struggle with weight or just want to learn how to make your family healthier, Erin Coates RD., LD, is here to help YOU! Erin will create a personalized recipe for each individual to learn how to lead a healthy lifestyle. Erin will give you the tools needed to revamp your mind into one that values prevention of illness, to live a long and prosperous life. If you are truly ready to commit, Erin Coates RD., LD., is here to help.
My husband, Brandon and I
Behind the Apron
The Healthy Apron was founded in January of 2010 by Erin Coates RD., LD. With a strong passion for nutrition and a history of her own weight struggles, Erin is dedicated to serving the community and showing people how to be their BEST self!
Erin does not only want to show people how to cook REAL, healthy foods, she also hopes to inspire you to reach your own health goals; weight-loss, improved fitness, disease prevention–>to name a few!
If you would like to learn more about the face “Behind the Apron,” read about Erin’s own personal journey to health!
Hey Erin! I’ve nominated you for the “One Lovely Blog Award!” Here’s the link: http://ontheroadtord.com/2012/06/18/one-lovely-blog/ Congrats! I just love your blog!
Just stumbled upon your website and I already love it! I am a person who has always struggled with weight, body image, and addiction to food. Luckily, I was born to a mother who has a passion for healthy food who tried to teach me as much as possible. Once I became an adult, I started changing my eating habits and lost over 20 lbs. Now I am a fitness instructor, but I still have some work to do on myself. My love of food has definitely not changed (I love it all, especially deserts!) but i have realized that dieting is not the way to live. So in my search to find a way to eat a variety of both healthy and yummy foods, I found this blog. So excited to try some of your awesome recipes
Erin,
I just stumbled upon your website and it is my absolute new favorite. I have always been concerned with healthy eating and have taught my teenage daughter the wisdom of healthy food, but I am always looking for new recipes. Thank you and I can’t wait to plan this week’s menus!!
Hey there!
I just found your blog and am soo glad I did! Your site is gorgeous first of all, and I am loving the information I have read so far! Thank you for this wonderful blog and I truly look forward to reading more
I like your blog so much, that I’m going to add it to my blog roll. Well done!
So excited to start following your blog!
Healthy + delicious = the best combo ever!
Loving your blog
Your blog is seriously SO awesome!! I look forward to reading it everyday:) And in response to your question on my blog, I’m not entirely giving up gluten (believe me, that’s the last thing I want to do!) but my mom and doc suggested I try eating less of it for the next couple of weeks to see if my frequent tummy issues go away or get better…we’re pretty sure I’m gluten sensitive if not celiac.
Thanks for the email and showing your concern too!! XOXO
Love your blog! And the picture on your header is adorable! I’m excited to read more of your posts!
Hey there! THank you so much for your comments on my blog… I’m really loving yours so far! And what a cute name!
Look forward to reading more!
Erin,
Thanks for hunting me down! I’m excited to read more of your blog!
Hi! This is such a great mission! I’m happy that I’ve found your blog!
Hi!
My name is Micah, and after reading blogs for years, I’ve finally started my own. You, along with many other lovely bloggers have inspired me to document my journey to culinary school. I’d love it if you would check out my blog Sweet Like Tea, and tell your friends about it!
Happy holidays and hope to keep in touch!
Xoxo
Micah
http://sweetliketea.wordpress.com/
PS. I love your views on food and health. I’m really into making everything healthier without sacrificing flavour, what’s been the most difficult thing you’ve healthy-fied?
LOVE your blog!! Can’t wait to read more!
Hi Erin! You left a comment on my blog…oh…7 or 8 months ago! I’m getting back into blogging and just wanted to say thank you and that I love your site!! Your header is so adorable
Hi, Erin~
What an outstanding blog you have – so much to see! And today’ post was just what I needed so thank you for the tips. I love the fact that you are a dietician as well. I know who I’m coming to when I need a serious answer to something food related
LOVE the apron logo!!! Looking forward to seeing what you’re up to on here!
Thank you for replying to my comments. It’s a nice feeling knowing your not just typing to a screen. I enjoy your blog and your recipes. Yum!
I’m so happy you came over to my blog and commented so that I could find yours! Looks great, I’m excited to follow along!
thanks for stopping by my blog so I find yours! I love finding people into healthy living and nutrition!
Thanks for the visit to my blog earlier! I love your blog… it’s very informative! I will visit again soon! ~ Take Care
I love your Apron logo – did you design it yourself or have someone do it for you?
I’m so happy you found MY blog, because now I get to read and follow up on yours! I can’t wait to read more about you and your ongoing journey!
Thanks for coming to my blog! Your “Journey” section is incredible. Look forward to reading more!