A few weeks ago I introduced you to P.V. Body. It’s a little company that makes brilliant workout apparel. I love them because they are affordable, cute, functional, really high quality…and they make me want to KICK BUTT at the gym! The company launched a brand new line of clothing this past February. It’s the Ellie
Continue reading P.V. Body Workout Fashion. Ellie is HERE!
Day 10 Journal
In a perfect world, we would all be able to meet our nutrient needs every day, 100% of the time. Okay, this might not be YOUR perfect world, but it would be a small part of mine!
The reality is it is almost impossible to eat
Continue reading Take A Multi-Vitamin.
Day 7 Journal
I have always been a late night munch-er. It’s hard for me to go to sleep without wanting to eat something. Sometimes I’m truly hungry and sometimes I just spend too much time on Pinterest looking at delicious food and walk myself right into a craving. Thankfully, I know enough about portion
Continue reading Benefits of Green Tea.
Day Four Journal
Now that I work from home, I live in comfy clothes; bring on the sweat pants, t-shirts, and sweatshirts. Why bother wearing anything else if I’m not going anywhere?
That being said, lately I’ve been purposely getting myself dressed. I’ve been wearing my jeans and figure flattering tops
Continue reading Squeeze Into It.
Day Three Journal
I love fitness. I have loved fitness since I was about 7 years old. At the time, I didn’t refer to it as “fitness,” necessarily, I referred to it as FUN. My fondest memories of fitness “fun” involved playing tag on the playground, home-run derby in our front yard, soccer
Continue reading Make Fitness Fun.
Day TWO Journal.
Yesterday I decided to start a daily journal providing weight-loss help to anyone who wants to know or read what my methods of weight-loss madness entail. In my first entry, I detailed what I do first thing in the morning to take the edge off my hunger. I also
Continue reading Here’s a QUICK Way to Make EASY Weekly Meal Plans.
Not losing weight!? On a plateau?? Are you looking for some QUICK weight-loss tips that are EASY to follow and effective!?
I know I’ve written recently about losing weight after pregnancy. I provided EASY weight-loss tips for new moms and the main key was having patience and giving your body the time it needs to heal.
Continue reading Weight-Loss Help.
For almost 3 months, Brandon and I have been limiting ourselves to $50 a week for groceries (this includes eating out!). In the beginning, I had high hopes. I felt extremely encouraged because we were doing it! We were saving money, eating healthy and delicious, and only spending $50 on food!
After the first month and
Continue reading The Grocery Budget Is Breaking Us.
If you are like the millions of Americans trying to lose weight, you’ve probably been told time and time again to increase your physical activity. While exercise is a small contributor to overall weight-loss, it’s still a critical component. Exercise is not just some calorie burner; it’s great for making your heart stronger, building muscle,
Continue reading How to Get a Calorie Burn on a Busy Schedule.
With the weekend quickly approaching, I felt it appropriate to devote this post to weekend eating. What are your weekend eating habits like? How do they change from your regular work week? Do you find yourself struggling to eat healthy!?
If you are in the majority, I am assuming you probably eat out more, have family functions
Continue reading Eat Healthy on the Weekends. 6 Tips for Success!