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All nuts are considered a beneficial and healthy addition to the everyday diet. Each variety is loaded with healthy mono and polyunsaturated fats, vitamins and minerals, antioxidants, fiber, and filling protein. Packed with all these nutrients, it’s no wonder that nuts have been shown to provide tons of amazing health benefits such as lowering LDL (bad) cholesterol Continue reading Top 5 Healthiest Nuts Usually I avoid granola bars because typically they’re just a glorified candy bar; lots of sugar and low in protein and fiber. I have found that Kashi brand granola bars are probably one of the better options, with more fiber and protein, but if you don’t want to spend $3.50 for a box of 6, Continue reading Chewy Oatmeal Peanut Butter Granola Bars |
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