Alternative milk products are getting a ton of hype throughout the blogosphere, in the grocery store, and in the media recently.
I have to be honest; I think soy milk tastes like plastic, have never attempted rice milk, and only recently gave almond milk a whirl.
Why;
because I’m just not a big beverage drinker. The act of chewing brings me more pleasure and so I’m even lax about drinking tea or smoothies ( I know I know…sinful).
Water is my preferred choice.
On that note, I still occasionally enjoy an ice cold glass of milk, but it’s not always the easiest on my digestive system.
After reading several sites about how delicious and healthy almond milk is, I had to give it a try.
I chose SILK Pure Almond Unsweetened brand because without any other knowledge, I could see it was extremely low in calories per serving and contained ZERO artificial or regular sugars.
Upon further inspection, I also loved that it contained 45% of our calcium needs, 25% of our vitamin D needs, and had a fairly easy to read ingredient list.
The purchase was made.
Taste: A fairly taste-less beverage with a subtle hint of almondy chocolate that I can’t really explain.
I felt it to be a beverage much like milk or coffee in that it is an acquired taste; the more you drink it, the more you enjoy it. Definitely much better than soy milk!! A-
Texture: With a slightly thicker texture than milk, I actually really enjoyed the consistency and think it would probably work excellent in smoothies (for those smoothie lovers). A+
Ingredients: All natural almond milk (filtered water and almonds), Calcium carbonate, sea salt, Natural Flavor, locust bean gum, gellan gum, sunflower lecithin, d-Alpha tocopherol (Vitamin E), Zinc gluconate, Vitamin A palmitate, Riboflavin, Vitamin B12, and Vitamin D2. A-
Nutrition: With only 35 calories per cup, 2.5 grams of healthy fats, and 0 grams of sugars, almond milk is an excellent selection for those with lactose intolerance or milk allergies, diabetes, or those looking to lose weight.
On the flip side, with only 1 gram of protein and 1 gram of fiber, it’s not the ideal choice for a snack, let alone post-workout, unless you follow it up with a good source of protein and carbohydrates. B+
Overall, I think that the SILK Pure Almond Original is a great dairy alternative! (check price on Amazon)
I would highly recommend this beverage to those who may struggle with digestive disorders or those who do not believe in consuming dairy, especially since it is such an excellent source of calcium and Vitamin D!
I had some comments from readers on my facebook fan page (ARE YOU A FAN YET? HELP ME GET TO 15000 FANS!), who liked drinking the vanilla Almond Breeze. I would definitely also recommend this variety. Check out the nutrition and ingredient list on Amazon.
I hope this post gave you a better perspective on almond milk and encouraged you to try some! I really enjoyed it! Health or Hype?? HEALTH!!!
What is your opinion on almond milk?
And also check article about can almond milk cause diarrhea and Can I drink chocolate milk after a tooth extraction.
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