Nature and natural foods have no comparison with those artificial that we grab up from the streets of the town.
The masses are on the one side curious to thrill with the fast food, on the other side they want a slim flat butt.
It seems so funny, on one side you are indulging those big cheesy hamburgers and at the same time you want an extra slim physic, how that can be probable?
You have to cut down desires and switch to a healthy routine and regime to stay fresh and live a long healthy life with no cholesterol or blood pressure fatigue.
This does not mean to switch to boring ill flavored food habits, but move towards the taste of nature which is far sweeter and appetizing than a man-made foodstuff.
You can feel fresh and energetic by indulging fruit and vegetable juices instead of feeling slow and lethargic with that oily fries and cheesy pizzas.
Juices comprise of numerous benefits in it specifically if they are freshly gripped from juicer engine.
These help you absorb nutrients more rapidly into your body and helps in digestions.
They help to accomplish their daily nutrients intake necessary for your body’s energy boost.
Below are three startling fruit juices recipe along with their health benefits which provide maximum energy boost with multi-vitamin and mineral features.
1. Beet Juice
Beet juice is unusual but contains a treasure of benefits in it.
Really a great supplement for your good health. It contains nitrates, which is essential to building up the stamina and has beneficial health effects.(study)
In order to procure intense workout beet juices are compulsory intake. The nitrate also helps in maintain blood pressure level.
Ingredients
- 1 beet with leaves
- 1 lemon, peeled
- 1 apple shed and sliced
- A handful of spinach leaves
Add the apple, lemon juice, and celery into the juicer machine. Then add 2 inch pieces of beets in the content.
Due to a thickness of the beets juice add it in last. If you have a sweet tooth add one more apple into the juicer to provide sweetness.
It is a simple juicing recipe with millions of nutrition compensated in it.
2. Cantaloupe Splash
A quick recipe for those having short breaks during the work.
No juice can be as simple yet healthy and quick as this one.
The splash is delicious and fresh; you definitely want more after having one.
A perfect recipe whenever you want a little extra kick. It helps to remove the day time lazy ness and fatigue caused by dehydration.
Potassium in the coconut is good to restock your system.
Cantaloupe is also rich in antioxidants and vitamin A and a good source of the b-complex vitamin.
This richness not only energizes your body but also provide flawless skin tone too.
Ingredients
- One - half of peeled cantaloupe
- A glass of Coconut water
Juice the cantaloupe with your juicer machine and just mix it with coconut water.The drink is ready to boost the liveliness.
3. Lemon Ginger Kick
This juice is a refreshing starter before a heavy workout, which leaves you dehydrated and thirsty.
The drink is revitalizing and strengthening energy drink that is packed with energy reviving parsley, ginger to help in blood circulation, carrot with a paragon of vitamin k and lemon to provide extra electrolyte spark of potassium, calcium and magnesium to keep you charged during the drills.
Ingredients
- 1 lemon
- bunches of fresh parsley
- 1 apple, peeled and sliced
- inch of ginger
- carrots
Squeeze a lemon in a glass; blend all the remaining ingredients into the juicer machine and pour in with the lemon juice. A good source of dynamism enhancement and strength is ready to serve!
Researches and references
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