5 Healthy Maca Powder Smoothie Recipes

Trying to get the energy to get everything done on your to-do list and still have time to take care of your mind and body can sometimes seem impossible.

Everyone knows what it’s like to have so much on your plate that you’re exhausted, or that your own health becomes less of a priority.

Luckily, maca can help with all of this. Maca powder is super easy to add to your diet and has proven benefits for both your health and your energy levels.

Health Benefits of Maca Powder

Maca is a turnip-like vegetable that grows at extremely high altitudes in the Andes Mountains.

Its root can be ground into a powder that can be incorporated into all different kinds of foods.

According to The Maca Team, maca powder is one of the most nutritionally dense foods in the world.(1) It contains high levels of vitamins A, B, and C; iron, magnesium, zinc, and calcium; a high concentration of protein; and nearly all essential fatty acids and amino acids.(2)

According to Dr. Edward Group, all of this means that maca has several different health benefits, relating to both physical and mental health.(3)

Omega-3 fatty acid, a high level of which is found in maca, help support brain function, mood, and overall brain health.

The vitamins and other nutrients in maca root have been proven to be a natural energy enhancer. This means a drink with maca powder can serve as a pick-me-up and allow you to have more energy throughout the day.

Maca is especially beneficial for women.

According to Dr. Group, the nutrients in maca can help women find relief from certain menopause symptoms, such as hot flashes, night sweats, and sleep interruptions.(3)

The protein can even help maintain bone density and fight against osteoporosis, which is a common problem for many women as they age.

Smoothies

If you’ve never been a fan of smoothies before, or have never tried them, now is a great time to start.

Smoothies are a healthy and easy way to reap the benefits of maca root, as well as lots of other nutrients.

They are made simply by blending fruits and vegetables in a blender, along with milk, yogurt, or ice cubes, in order to create a refreshing, cold beverage.

Some people might be wary of trying smoothies because they sound unhealthy, or don’t seem filling enough for a complete breakfast or snack.

However, smoothies can be mixed with ice cubes or low-fat yogurt or milk so that you won’t have the need for unhealthy ingredients.

If you mix in at least one full serving of fruit, smoothies are more than enough to keep you full and ensure that you’re getting all the nutrients you need.

Maca powder has been known to have a nutty or caramel-like flavor that combines well with all different kinds of foods, so you’ll have tons of smoothie options no matter what you like.

All of these smoothie recipes have only a few ingredients along with the maca, and very few directions, so that you’ll have time to make them no matter how crazy your day gets.

Many of these recipes make more than one serving, so you can even save the rest in the refrigerator for the next day.

With these delicious and easy smoothies, you won’t have any problem at all incorporating maca root into your diet!