3 Benefits of Weight Lifting for Women

7 years ago

As a woman, you might feel that cardio is the best type of exercise. After all, cardio keeps you skinny,…

Research: Is Eating Almond Butter Before Bed Good or Bad For You?

7 years ago

Sleep deprivation is a serious problem, and one that occurs far too often. More and more articles are claiming that…

Research: Does Watermelon Make You Poop?

3 years ago

Watermelon is one of the summer’s iconic fruits that has a surprising number of health benefits. Watermelon can make you…

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