Celebrities are constantly searching for healthy weight loss alternatives.
Diet pills have become especially common in this quest to maintain a healthy figure and shed some extra fat.
Tropical fruits like the Malabar Tamarind have become a rage. Garcinia Cambogia, as it is popularly known, is a fruit that is said to inhibit the production of fat in the body and also increase the production of Serotonin.
The increase in Serotonin production is linked to preventing the feeling of hunger and the urge to eat. (1)
Ever wondered how some of your favorite celebrities stay in shape when they obviously don’t have that much time to work out?
Well, this is it. Although the supplement works to inhibit fat production, it still requires that they keep to a diet, eat healthy foods and to stay in shape.
What Are The Benefits of Garcinia Cambogia
As a herbal supplement, Garcinia cambogia comes with many benefits for health and wellness. Some of the major ones include:
Managing Diabetes and High Cholesterol
Cambogia Garcia is known for its health benefits in battling cholesterol-related issues. (2) It reduces the production of bad cholesterol while stimulating the body to produce more good ones. It also aids in battling diabetes by inhibiting triglyceride production.
Obesity
Studies have shown that there is an over 1 pound weight loss difference in people that use garcinia Cambogia when compared to other people who try to lose weight. (3) This is because of the hydroxycitric acid in the fruit that prevents the production of fat after it has been ingested. Paired with other weight loss procedures and workout plans, it can help to boost the effects of healthy weight loss.
Boosts Serotonin
Serotonin is a chemical that aids general mental well-being in the body. When the Serotonin levels of the body are boosted, it significantly reduces the risk of developing anxiety disorders, insomnia, depression, and several other mental health conditions. (4)
Although the fruit comes with many benefits that aid healthy weight loss, it has also been known to be accompanied by several side effects.
Side Effects of Garcinia Cambogia
When taken in high doses, Garcinia Cambogia can lead to conditions such as Testicular Atrophy and very rarely, Serotonin toxicity. (5)
When consuming other medication, it is required that you consult your doctor about the supplement before use because it can affect the absorption of some medication used for the treatment of tumors, viruses, etc.
The basic side effects of the drug are conditions such as nausea, headaches, and gastrointestinal imbalance. It is also unknown what the effects are during pregnancy so it is not advised to consume it after conception.
Garcinia Cambogia supplements are available in different types and forms, from teas to capsules and tablets. They are usually consumed at least 30 minutes before meals in order to maximize their effects.
However, before taking them ensure that you visit and consult with a professional to determine the best course of action for your body type. If you want to try out this product, see all the reviews here.
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