KFC and WingStop lovers often refrain from going on a diet because they aren’t sure whether they can eat chicken wing flats.
Let’s admit it, giving up these delicious bits of protein can make you revalue all your life’s decisions.
However, what if you could eat chicken wing flats when trying to lose weight?
You will only have to cook them differently and use different cuts to create a healthy, balanced meal. Losing weight does not have to be dull or sad.
In fact, you can add your favorite foods to your diet by making small changes along the way.
If you want to lose weight, there is no better alternative to turn to than adding chicken to your diet.
Chicken wing flats are definitely an option that you can use to meal prep when trying to lose weight. But, the way you make these wings can be a deal breaker.
Here are some ways to make your wings so that they fit your macros perfectly.
Remember, the way you prepare and eat your chicken wing flats is extremely important.
You can fry the wings in less oil or eat them plain so that you can still have your favorite food as well as lose weight.
You need to be careful with the sauce, skin and eating unhealthy cuts of chicken.
If you use too many sauces and salt while preparing chicken wing flats, the end product will be high in fat, sodium, and calories. You do not need these extra calories when you are on a weight loss journey.
Do not tempt yourself, as calories can be overwhelming.
When working towards losing weight, you need to be careful with the chicken cut you choose and pay extra attention to how the wings are cooked to ensure that they have the correct nutrition.
There are a few types of chicken wings and cuts, including breasts, flats, and drumsticks.
Let’s walk you through the calories to help you gain insight into chicken wings and weight loss (1):
If you are looking for a protein low in fat content, boneless chicken wings are a great choice.
When you compare them to other protein options, especially veal, pork leg strips, lamb stir fry, and beef stir-fry tips, boneless chicken wings or breasts are low in fats and high in protein.
In fact, you should be able to shed weight by maintaining a calorie deficit and switching from fried chicken or chicken with skin to chicken breasts.
If you want a high-protein option to fit into your diet, roasted chicken drumsticks are the best option.
Cooking these skinless can raise the protein content by 60 percent compared to a skinless and raw chicken drumstick with only 15 to 35 percent protein.
Cooking chicken drumsticks increases the protein content as well as the value of energy. This means that a roasted or cooked chicken wing flat, breast, or drumstick can be slightly higher in calories.
The calories in chicken wing flats are based on how you choose to cook them. Usually, individuals alternate between baking and frying the chicken wings.
Here are some calories to keep in mind so that you can decide how you want to consume your chicken wings (2):
As you can tell, chicken wing flats are great for weight loss if made correctly.
Here are some additional tips to help make the wings healthier:
While chicken is the best source of protein, it is crucial to consume a balanced diet. This means that only eating chicken throughout the day is not a good idea.
Instead, combine your chicken meal with other meals, such as vegetables and complex carbohydrates. This will help ensure that protein is being absorbed by your body, helping you lose weight without making you feel lethargic all the time.
If you want to reduce your overall weight and keep it off long-term, aim to consume 0.8 grams of protein for every kilogram of your overall weight.
You can include rice in your weight loss journey and pair it with lean proteins like peas, lentils, or chickpeas if you get tired of eating chicken. The trick is to stay in a calorie deficit while consuming a balanced diet.
If you find that chicken wing flats do not work for you, or you want to include healthier options into your diet or change things up a little, here are some alternatives that you can turn to:
Even though all these are great alternatives, you can definitely incorporate chicken wing flats into your diet as long as you figure out how to make them fat-free.
If you want to lose weight, pay attention to how your chicken is prepared and use minimal ingredients.
Weight loss can be complicated, but if you know the nutrients and calories of each meal, you can alter the recipe accordingly. This will help ensure you get sufficient protein throughout the day without all the extra calories that will make you gain weight.
Check also:
Do not underestimate the benefits of adding chicken to your diet. As long as your chicken is treated and properly cooked, it will benefit you.
Here is why chicken is good for you (3,4):
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