When you think of cranberries and cranberry juice, your first thought is drinking them to prevent or treat urinary tract infections.
However, this information may be helpful if you are suffering from chronic constipation and are searching for a more natural and tasty alternative to over-the-counter laxatives.
Many different types of fruit juice help with constipation, as demonstrated by prune juice, particularly by the elderly.
Could cranberry juice be one of them?
Though it could be considered just the juice from a cranberry, cranberry juice generally refers to the processed and sweetened juice sold commercially.
The machine crushed cranberries into a mash, then heated and pasteurized.
The cranberry is a naturally tart berry due to its salicylic acid content, and the plain juice concentrate is considered too bitter for commercial sale.
Before a sale, it is mixed with sugar or other natural juices to balance out the tartness.
As a fruit, cranberries are full of nutrients such as vitamins, minerals, and antioxidants like vitamin C, which may increase iron absorption in the blood. (1)
Cranberries have some of the largest concentrations of anti-oxidants of any type of fruit. (2)
It also contains magnesium, which is vital for muscle function.
Constipation is when you do not have bowel movements for an extended period or your stool is hard to pass. It can cause nausea, pain, and even bleeding if not treated.
According to Dr. Axe, causes of constipation include being inactive and a poor diet.(3) Poor diet can lead to a lack of nutrients that help with bowel regulation, compounding the effects of constipation.
The modern American diet is rife with processed foods with the most helpful fiber removed, along with essential vitamins and minerals that our bodies use to regulate functions such as digestion.
And without these whole foods and an increasingly sedentary lifestyle, more and more people are being treated for chronic constipation.
Yes. According to sources at WebMD, cranberry juice can have a laxative effect if consumed in excess. (4) In excess means were taking more than 8 oz cup.
Many people can’t tolerate that much due to the tart taste. However, if you can find a juice that has fewer added flavors and is closer to pure cranberry juice, the effect of loose stool may be more pronounced.
And mixing it with other juices that have laxative effects will increase its efficacy.
It also contains essential vitamins and minerals such as magnesium, which is a mineral associated with muscle function, including the smooth muscles of the bowels.
While the juice may not cause you to poop, it may help deal with some of the causes of constipation such as a mineral deficiency.
One of the most well-known documented effects of cranberry juice is its ability to reduce urinary tract infections (UTIs).
However, the evidence for consuming cranberry juice to prevent UTIs is equivocal. Cranberry juice appears to have some protective properties, according to laboratory tests.
The following are some of the most common Cranberry adverse effects:
Cranberry Juice can also cause the following side effects if taken in excess:
There have been reported interactions with warfarin because of its vitamin K content. Still, according to a study published by The Annals of Pharmacotherapy, there is conflicting information on that claim. (6)
Use caution until you know how consuming cranberry juice will affect you and your current medications.
Cranberry juice may lead to higher excretion of oxalate in the blood.(7) When the kidneys filter oxalate, it may lead to a higher incidence of kidney stones.
Yes. Some people may get moderate stomach distress and diarrhea as a result of consuming too much cranberry juice. Long-term consumption of more than 1 liter per day may raise the risk of kidney stones.
Cranberry juice and extracts are high in oxalate, a substance found in cranberries.
Some studies show that cranberry extract tablets can increase oxalate levels in the urine by as much as 43 percent.
Because kidney stones are mainly composed of oxalate and calcium, healthcare practitioners are concerned that cranberries may raise kidney stones.
Cranberry juice, which is high in acid chemicals that destroy bacteria, can help you avoid and treat urinary tract infections. However, to reap the benefits, choose a natural, sugar-free brand.
People have questioned if there was a part of the fruit that, if isolated and condensed, could be as helpful as drinking cranberry juice.
Eating the sauce can prevent urinary tract infections as scientific data supports the historical belief that cranberries, either in sauce or juice, can prevent UTIs.
Constipation can be a chronic and painful condition, especially with the typical modern diet of refined carbs and sugars where much of the fiber has been removed from our food sources.
We drink a lot of fruit juices rather than whole fruits so we are lacking the solid parts of the fruit that helps our stool bulk up for easier movements.
This is exacerbated by drinking less water and replacing it with sugary drinks.
Besides adding more water, more activity, and more whole foods, there are several other natural methods you can employ to help make your bowel movements less painful and more frequent without turning to over the counter chemicals.
As recommended by Health With Food, it may worth your time to eat some spinach, which contains fiber and gut friendly nutrients, rather than deal with the gas, bloating, and diarrhea that comes with using chemicals.(8)
Some natural methods to help with constipation may include:
Learn about gut-healthy foods that can help you avoid and treat constipation while also promoting regularity! We’ve compiled a list of some of the finest meals to prevent constipation.
Constipation is a condition that many people find themselves suffering at some point in their lives, sometimes for a long time, and this may be due to the nutrient-poor modern diet, but there are natural ways to solve this problem.
Cranberry juice could also be a part of natural treatment to get your bowels moving again.
But, it seems agreed that it needs to be taken in large quantities to see any laxative effects, but it may help restore the vitamins and minerals needed to help your body begin to regulate on its own.
If you interested you can check Why does egg make us poop more or Does Dragon Fruit make you poop
Resources
(1)http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1875/2
(2)https://www.ncbi.nlm.nih.gov/books/NBK92762/
(3)https://draxe.com/natural-constipation-relief-remedies/
(4)https://www.webmd.com/vitamins/ai/ingredientmono-958/cranberry
(5)https://www.ncbi.nlm.nih.gov/pubmed/24055635
(6)https://www.researchgate.net/publication/50249987_Warfarin-Cranberry_Juice_Interaction
(7)https://www.ncbi.nlm.nih.gov/pubmed/16006907
(8)https://www.healwithfood.org/constipation/foods.php
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