Dental health is an important part of our health, and gum disease – scientifically termed periodontal disease – is a common condition that can badly affect the tissues enclosing the teeth.
The disease can present in the milder form referred to as gingivitis, to more severe manifestations like periodontitis, which, if left untreated may result in tooth loss.
While embracing home remedies may prove beneficial in maintaining gum health, it is important to consult a professional dental practice that offers gum disease treatment whenever you or anyone close to you have a dental health issue.
This article will look at some natural ways of maintaining or enhancing gum health in harmony with the care provided by dental professionals.
There are ancient practices that find relevance in modern society, and one of them is rinsing the mouth with coconut oil. Coconut oil is well-known for its antibacterial and anti-inflammatory properties.
You can gargle or swish a tablespoon of coconut oil around your mouth for 15-20 minutes, to help eliminate bacteria and plaque, and ultimately helping with the health of your gums.
A straightforward yet potent remedy for gum maladies involves rinsing with saline solution. Harnessing the natural disinfectant properties of salt, dissolve a teaspoon in warm water for a mouthwash.
Swish and gargle the saline solution for 30 seconds to a minute, a practice that can be repeated multiple times throughout the day to offer relief from irritation of the gums.
Turmeric, known for its anti-inflammatory and antioxidant properties can be used for gum health. Curcumin, the medicinal agent in turmeric is effective in reducing inflammation and combatting bacteria.
Create a paste by mixing turmeric powder with water, and apply it to your gums for a brief period before rinsing, or consider incorporating turmeric supplements into your daily regimen.
Beyond being a delightful beverage, green tea can be used against gum disease.
Laden with catechins, which are antioxidants with anti-inflammatory properties, green tea can help curtail gum inflammation and impede bacterial growth.
Include drinking a cup of green tea into your daily routine to help with your overall oral health.
Aloe vera is known to have some special healing benefits, as it is laden with anti-inflammatory and antibacterial agents.
It is used as a remedy to help with irritation of the gum. Whether applied directly or in toothpaste, ensure your aloe vera product is free from added sugars or artificial additives.
The best way of preventing gum disease is maintaining good oral hygiene.
Brush your teeth regularly, at least twice a day, with fluoride toothpaste and a soft-bristled toothbrush. An equally important method of maintaining good oral hygiene is flossing, which helps remove plaque and debris nestled between teeth and along the gumline.
Adhering to these oral hygiene practices helps in preventing and managing gum disease.
You can keep your gums healthy through a diet rich in vitamin C.
This essential vitamin strengthens the connective tissues in the gums and helps maintain overall oral health. Embrace vitamin C-rich foods, including oranges, strawberries, kiwi and bell peppers to naturally boost your intake.
It is always good to obtain vitamins from wholesome, natural sources.
Keeping your gums in good health is important for your overall oral health.
The home remedies shared here should harmonize well with professional dental care, but any persistent gum issues should be treated by consulting with a dentist.
From coconut oil mouth rinse to turmeric treatments and aloe vera elixirs, integrating these natural practices into your daily routine helps maintain gum health and acts as a preventive measure against gum disease.
In all, nothing can replace regular oral hygiene as a lifestyle that ensures oral health and overall health of the human body.
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